Inside the episode Which Exercise Machine Burns one of the most Calories? you learned that even though most computers by using an elliptical exercise machine vastly overestimate the number of calories you burn, it is possible to get a wonderful fat-burning and fitness effect when you use an elliptical trainer that has arm resistance upon it. Much better if you also use a mixture of a high cadence and challenging resistance while using the elliptical trainer.
In this particular episode, you’re getting 6 other reasons why I’m a big fan of the elliptical exercise machine. Plus, you’ll find out more about why an elliptical exercise machine is perfect for improving fitness or boosting fat reduction.
The elliptical machine was originally designed by an inventor who put together the concept for the elliptical motion by filming his daughter running alongside his car, then replicating that running motion within a machine that gave running benefits, but put less stress on the joints.
And then he was right. A study on the University of Missouri measured oxygen utilization, lactic acid formation, heartbeat, and rating of perceived exertion on an elliptical machine when compared with a treadmill, and found how the elliptical exercise was nearly just like the treadmill exercise in every single respect – although the cross trainer created much less joint impact.
Another study compared muscle activity patterns in the quadriceps and hamstrings in walking on the floor, walking on a treadmill, stationary bicycling, along with the elliptical machine. The elliptical trainer produced significantly greater quadriceps utilization and greater quadriceps and hamstring coordination than any one of the other modes of exercise! Along with a study at Willamette University found out that when you pedal backwards on an elliptical, your quadriceps utilization skyrockets much more.
Given that most people have weak quadriceps in comparison to hamstrings, this really is another definite help to utilizing an elliptical trainer, particularly when you’re a frequent runner or cyclist who desires balanced muscles.
Another study that arrived of Dalhousie University in Canada compared elliptical training to walking, and located greater muscle activation throughout the elliptical practicing for the gluteus maximus (butt) and vastus lateralis (external hip muscles), by using a slightly lower activation from the hamstrings.
These “hip extensors” and “hip external rotators” are usually weak generally in most fitness enthusiasts and couch potatoes alike, and if you need to purchase them stronger, it turns out an elliptical trainer can be just the ticket.
Interestingly, another study, at the University of Idaho (my alma mater – go Vandals!) found that as stride length increases upon an elliptical trainer, more calories are burned – without you actually feeling like you’re working any harder – which is excellent to learn should you exercise by using an indoor elliptical trainer with adjustable stride length or on the outdoor-style Elliptigo trainer, that also has adjustable stride length.
Quite simply, eventhough an elliptical can be in close proximity to a treadmill when it comes to actual calorie burning, an elliptical that includes a long stride length can guarantee that you’re truly maximizing calorie burn.
By using an elliptical machine that also includes arm motion, a shoulder, chest, biceps and triceps workout can be incorporated simultaneous to a lower body cardiovascular workout. In addition, the upright posture on an elliptical trainer will utilize even more of your core muscles, and in case you go “hands-free” without having to use the railing by using an indoor elliptical trainer, it is possible to increase balance and posture training effects too.
In a nutshell, it can save you a huge amount of time by working your upper body muscular endurance, lower body muscular endurance, cardiovascular fitness, and core all concurrently upon an elliptical trainer.
In comparison to a treadmill, an elliptical exercise machine is a lot easier to move which is a terrific way to save space. I even use a backyard elliptical trainer (the Elliptigo) and it can fold up smaller than a bicycle and also be placed in the trunk of the car. So if your home gym is small or perhaps you don’t have room to get a bike with your car, an elliptical machine is an ideal option.
Ultimately, an elliptical machine is a superb tool for both fitness and fat burning, and so i recommend including it in your fitness routine – even if you’re a “purist” runner or cyclist!